GoFit Core Ab Ball
The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone.
Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter.
Visit https://gofit.net/pages/workout-library for FREE Core Ab Ball Workouts!
DVD Running time: approx. 28 minutes
Includes:
One 20cm Core Ab Ball
Two ball plugs
Core Ab Ball DVD
The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone.
Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter.
Visit https://gofit.net/pages/workout-library for FREE Core Ab Ball Workouts!
DVD Running time: approx. 28 minutes
Includes:
One 20cm Core Ab Ball
Two ball plugs
Core Ab Ball DVD
The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone.
Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter.
Visit https://gofit.net/pages/workout-library for FREE Core Ab Ball Workouts!
DVD Running time: approx. 28 minutes
Includes:
One 20cm Core Ab Ball
Two ball plugs
Core Ab Ball DVD
