GoFit Speed Cones
The Core Performance Speed Cones are a simple yet effective tool for increasing speed and agility. Create a variety of training exercises that promote speed, reaction time, and lower body dexterity which can improve your sport or martial arts performance.
Bright colors allow for increased visibility over large areas during training. The convenient and portable Stow & Go Carry Handle allows you to quickly carry the cores to your desired training grounds and makes for an easy storage when you finish.
The Core Performance Training DVD includes drills used by the pros! Their scientifically proven exercises will make you a faster, stronger, and a more effective athlete.
DVD workouts and exercise tips are led by John Mark Verstegen, trainer of the top champions in Professional Sports and Found of Athletes’ Performance Institute.
Includes:
Set of 20 Speed Cones
Core Performance Training DVD
Stow and Go Carry Stand w/ Handle
