Empower Fingertip Grip Medicine Ball
Tone to the Core
Empower’s Medicine Ball DVD and Boot Camp workout, designed specifically for women, draw on three fundamentals of fitness training - cardio, strength, and flexibility - to help you achieve maximum calorie burn while toning your arms, legs, and core. Integrating cardio with movement that exercises multiple muscle groups simultaneously, medicine balls give you an effective and efficient workout that burns calories all day long.
Product Features:
Fingertip Grip- A squeezable surface for added comfort
Soft Dumbbell Alternative- Use in place of traditional weights
Fun and Easy To Use- Lift, throw, catch, and swing the ball
Target Abs with Every Move- A total body workout that tones abs, back, butt, and legs
Follow-along DVD and Boot Camp Guide- Combines cardio and strength
Portable Design- Allows for convenient carrying and storage.
Durable Latex-Free- A long-lasting material for almost every user
What's Included:
6-lb. OR 10-lb. medicine ball
Workout DVD
Illustrated Boot Camp Guide
